About
Counseling Approach & Style
My approach to counseling is integrative in nature. I believe that every individual is unique, and I love to match my style to the client rather than vice versa.
I am rooted in person-centered theory, believing that the client is the expert on their own lives and healing can occur through empathy, congruence, and unconditional positive regard. I also integrate internal family systems, interpersonal theory, and expressive arts practices into my practice. Though my services are virtual there are still so many ways to integrate creativity into our healing and mental health journey. I have experience working with folks through life transitions, schooling, and differentiating their identities in emerging adulthood as well - and can bring a solution focused and/or identity exploration lens to the table. I am here to meet you where you are at, and help you achieve your goals and recognize the power you hold.
I am happy to work with all ages of folks, from tween to adult. My style is collaborative and I want to be a calming presence for you on your mental health journey.
However, I specialize in working with adolescents and young adults, exploring what it is to be in the quarter life stage and how to become your own person. Whether just entering high school or graduating from your graduate degree program - there is so much to process in our emerging adulthood.
About Me
My name is Emily (She/her), and I am a white, cisgendered young woman who grew up here in the the PNW, having lived in Vancouver, Seattle, and Portland. I received my Master’s in counseling from Portland State University. My areas of focus while training to become a counselor were adolescence and suicide prevention. I previously worked for the Seattle Crisis Clinic as a teen suicide prevention specialist. I worked at Aloha High School as a school counselor for 2 years, providing counseling to students and families. In my free time I am also a licensed yoga teacher, and value the connection between body and mind. I have worked with musical theater nonprofits and public schools for a majority of my life - and have a great deal of experience working with the LGBTQ community. I believe in lifelong learning, and putting in active work to be an ally to my queer and BIPOC friends and community members. It is so much more than just a statement, it is a commitment to help create change.
Other fun facts - I love reading, coffee, plants, and Mac and cheese. I have a sweet cat named Linus and he is the joy in my life! Feel free to have your pet in the room when we have virtual counseling - pets can be present for mental wellness too :)
Supervision & Credential
As a Registered Associate Counselor with the Oregon Board of Licensed Professional Counselors and Therapists , I abide by its Code of Ethics. I am supervised by Dr. Kimberly Jayne, a licensed professional counselor. I am happy to explain this in further detail if requested.